Golf fitness programs are a must-have in the training of any player, whether professional or amateur. How can you tell when you need to join a golf fitness program? Well that shouldn’t be too difficult, particularly when it seams that your clubs are heavier than usual or your long shots get shorter. Don’t blame age; that is not an issue here! And don’t take regular fitness for golf fitness programs, as they are totally different from one another. Golf fitness programs help you train those muscles and joints that you use more in your game.
Without exercising specific parts of your body by golf fitness programs, the game will be poor, no matter how generally fit you may feel. You simply have to maintain the swing mechanics by a whole series of stretching exercises that are an included part of any golf fitness program. By golf fitness programs you actually put create muscle and joint resistance, thus keeping them strong. Without a proper golf fitness program, you will lose both flexibility and strength in time and experience pains and aches instead of body stamina. Therefore, you need to make some time and include a golf fitness program in you busy week. Continue reading “Busby Golf Fitness Program”